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Learn to Swim 102: Backstroke Technique - The Dynamo Catch

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Most Efficient Backstroke Technique

This is a nifty piffling drill for people learning backstroke technique likewise equally to a greater extent than advanced swimmers. It is non of course of didactics for consummate beginners precisely ane time you lot are propelling yourself through the H2O you lot volition ask to prepare the virtually efficient backstroke that you lot can.

The virtually efficient backstroke technique is a shallow line together with push. This is were your arm enters the H2O together with ane time inwards the H2O bends inwards guild to plough over maximum ability to the line together with push. You tin dismiss run into the right shape of the arm inwards the video below.

Why is the the right shape?

Because it allows the muscles together with the bones inwards your arms to movement the agency God intended inwards guild to hold out at their virtually powerful.

I know I know, if you lot are novel to swimming backstroke you lot accept in all likelihood been taught upwards till right away that you lot accept to accept lead arms ane time they come inwards the water. This is absolutely right for novel swimmers because the bent arm activity is to a greater extent than than you lot ask to know together with master. Simple is meliorate when you lot are learning. However it is non the virtually efficient backstroke technique.


The bent arm activity is a piffling to a greater extent than complex to larn together with purpose precisely ane time you lot accept it upwards together with going you lot volition uncovering that you lot are moving through the H2O amongst less endeavour together with in all likelihood greater speed.

This drill industrial plant for advanced swimmers likewise together with the video is truly directed toward advance swimmer. But precisely if you lot are novel don't allow that set you lot off. Whether you lot are advanced or novice getting a experience for the agency your arms should movement inwards the H2O using the bent arm action, is quite difficult together with that is what this drill addresses.

Enjoy
   Richard