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Backstroke Drill To Help Keep Your Head Still

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Head Still Backstroke Drill

Here is a dandy fun Backstroke drill that I had forgotten about. It's whole role is to assistance you lot proceed your caput stable whilst you lot are doing backstroke:

1. Fill a disposable drinking loving cup to close a quarter full. This is solely to weigh it downwards because if you lot don't it volition autumn off also easily. Any to a greater extent than than 1/4 amount together with it volition also autumn of together with hence proceed it to a minimum.

2. Place the semi filled loving cup on your brow

3. Push off from the side of the puddle amongst your hands past times your side

4. Maintain gentile flutter boot together with every bit before long every bit you lot experience every bit though the loving cup is stable elevator your arms into a torpedo grade

5. As before long every bit the loving cup feels stable in ane trial again you lot tin get-go a gentile backstroke

The longer the loving cup stays on your caput the to a greater extent than stable you lot are.

Build your speed piece of cake together with run across how fast you lot tin instruct earlier the loving cup falls. When you lot instruct actually good, you lot should assay doing some turns.

Enjoy
Richard