Breaststroke: Breathing Problems - Head Too Deep
Are you lot putting your caput likewise deep inward the water?
Whilst putting your caput into the H2O volition assistance proceed your trunk streamlined(Link) inward the water, novel swimmers ofttimes set their caput inward likewise deep, resulting inward them struggling for a breath.
Some volition seek together with solve this past times doing extra strokes to larn them to the surface, which alone compounds the employment equally this together with thus conflicts amongst their kick.
There is a much improve solution: proceed the dorsum of your caput out of the H2O to avoid going likewise deep nether the H2O when doing breaststroke.
One way to depict this, it was suggested to me, is to recall nigh at that spot beingness a frog on your caput together with this frog alone likes getting his feet wet. So you lot set your caput equally deep inward the H2O equally you lot can, trying alone to larn the feet of the frog wet.
Your objective is ever to hold upward equally streamlined equally possible. That way keeping your caput equally much inward describe of piece of work amongst your trunk equally much equally you lot can, non likewise deep together with non likewise shallow, equally good equally keeping your trunk equally or thus the surface of the H2O equally possible.
Keeping your trunk streamline way you lot deed through the H2O much to a greater extent than easily because at that spot is much less drag together with it becomes much easier to produce the right breathing. Correct breathing volition inward plough brand swimming less endeavor together with to a greater extent than enjoyable.
So adjacent fourth dimension you lot produce breaststroke concentrate on your caput seat it volition help.